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As per the standard weight loss practices, losing 1 or 2 pounds of weight per week is considered to be healthy, which adds up to maximum 10 pounds in a month. Simple 30-Day Keto Meal Plan for Weight Loss 50 Keto Crockpot Recipes 30 Keto Fat Bombs If you loved this ketogenic diet plan for weight loss, please share it on Pinterest! And if you’re looking for more weight loss tips and tricks, please follow our Health board on Pinterest!. A juice diet is said to cause anywhere between three to four pounds of weight loss per day, slowly averaging to one pound per day as the diet continues. Liquid Diet Plan Basics and Rules A full liquid diet involves eating or drinking things that are liquid at room temperature. Limit your food choices or don’t offer balanced nutrition. Those of you who did a two week liquid diet pre-op, how much weight did you lose by the end of those two weeks? Did you cheat in the two weeks pre-op or were you 100% on track - liquid only? 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